A transformative three-part journey that guides you through difficulty, helps you reclaim your life, and reminds you that joy — real, unapologetic joy — is always part of the path.
Navigating difficulty is not a straight line. This program honours every stage — from the moment you need relief, to rediscovering life, to giving yourself full permission to play.
When you're in the thick of difficulty, the first step is finding your footing. Together we create space for you to breathe, release the weight you've been carrying, and discover the relief that comes with being truly heard and guided.
Once steadied, we begin to rebuild. This is the journey of learning to live again — with renewed purpose, deeper self-awareness, and the courage to step back into the fullness of your life without fear.
Healing is incomplete without play. Recess is an intentional return to joy — recreational activities, laughter, and lightness that nourish your soul. Because thriving isn't just surviving; it's delighting in being alive.
Yusra Nayyar is a certified life coach and hypnotherapist with a deep commitment to walking alongside people during their most challenging moments. Her work is grounded in the belief that every person carries within them the capacity for profound healing.
Through a unique blend of coaching conversations and hypnotherapy, Yusra helps her clients access the subconscious patterns that keep them stuck — and replace them with new narratives of strength, resilience, and joy.
A free, no-pressure conversation to understand where you are and where you want to be.
A personalised roadmap through Relief, Re-Live, and Recess — built around your life.
Coaching sessions and hypnotherapy that go beyond the surface to create lasting change.
Integration, accountability, and the Recess mindset to keep you thriving long-term.
"You don't have to have it all figured out to move forward. You just need someone to walk beside you — and the courage to take the first step."
Personalised one-on-one sessions that combine life coaching and hypnotherapy to address your unique challenges and goals.
Learn MoreThe complete Relief, Re-Live & Recess program. A structured, transformative experience from difficulty to delight — with Yusra by your side every step.
Book NowIntimate group sessions where shared stories become shared strength. A community of healing, rediscovery, and play.
Learn MoreYour next chapter begins with a single conversation. Book your free discovery call and take the first step toward the life you deserve.
Book a Free Discovery Call